Burn

The single most important thing a human can do for their health is exercise regularly. Therefore, a fit BODY is a healthy body, and a healthy body leads to a healthy mind and spirit. BURN is a fitness methodology based on the core principles of CrossFit, HIIT, and traditional Strength and Conditioning programs.

BURN is designed for anyone seeking self-improvement, whatever that means to YOU. Classes are team-oriented to develop social connections, build a passionate fitness community, and encourage participants to push one another. You only have one body and each day is an opportunity to improve it.